Unleash the Power of a Wholesome Morning with this Invigorating Fruit Salad
Introduction:
Revitalize your mornings with a delightful breakfast fruit salad that not only tantalizes your taste buds but also jumpstarts your journey towards achieving the recommended 5 servings of fruits a day.
Quick and Easy Preparation:
Embark on a culinary adventure that takes only 10 minutes of your time, serving up to 4 individuals.
Ingredients for a Burst of Flavors:
Gather the following fresh ingredients for a burst of colors and nutrients:
- 4 peeled and sliced kiwis
- 200g of red or green (or both!) seedless grapes, halved
- Half a melon (cantaloupe or galia), deseeded and chopped
- 8 tablespoons of low-fat natural yogurt
- A pinch of ground ginger (optional)
Step-by-Step Method:
- Combine the Fruits: In a large bowl, mix together the sliced kiwi fruit, halved grapes, and chopped melon. Pro Tip: Opt for canned fruit only if it’s packed in natural fruit juice, avoiding syrup.
- Prepare the Yoghurt Mixture: In a separate bowl, blend the low-fat yogurt with a pinch of ground ginger if you prefer an extra kick.
- Assemble and Serve: Divide the mixed fruits into 4 serving bowls and generously spoon the yogurt mixture on top.
Additional Information:
- Versatile Choices: Feel free to experiment with various fruit combinations to suit your taste. Here are some delightful suggestions:
- Oranges, raspberries, and blueberries
- Apple, mango, and pomegranate seeds
- Pears, blackberries, and sliced peach or nectarine
Nutritional information
- 490 kJ / 117kcal
- 6g protein
- 23g carbohydrate, of which 22g sugars
- 1g fat, of which 0.5g saturates
- 1g fibre
- 0.2g salt
Conclusion:
This breakfast fruit salad isn’t just a feast for your palate; it’s a nutritional powerhouse that sets the tone for a health-conscious day. Whether you savor it alone or share it with loved ones, this energizing dish ensures you embrace each morning with vitality and wellness.